How to Practice Lucid Dreaming
With dreamy season in full swing, as well as Mercury Retrograde, these days are brimming with opportunities to find the real world pretty overwhelming.  If you find yourself feeling activated, it’s helpful to remember that we carry so much information within us, in our subconscious, that we can tap into to find answers, inspiration, and...
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Image of rain as part of a meditation guide
You’ve heard it from yoga lessons and self-care guru blogs to Sam Harris podcasts, but what is mindfulness? Simply put, mindfulness is the awareness that can be obtained through paying attention in the present moment, non-judgmentally, in the service of greater self-understanding. Essentially mindfulness is a form of meditation that allows you to pay attention...
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